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Starting with a keto diet is an inch towards a healthier future. As enticing as it sounds, it needs to be done with the right approach. The Keto diet is a high-fat, low-carb, and moderate-protein diet. The goal of the keto diet is to get your body into a state of ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates. One of the primary reasons why people turn to the keto diet is that it is effective in aiding weight loss. However, individuals who have Type 1 Diabetes, liver or pancreatic disease, or gout should avoid this diet. Before starting with the diet, it is recommended one should consult with a certified dietitian or doctor. The keto diet has been associated with several other health benefits too. It has shown great benefits in treating epilepsy, endocrine disorders like polycystic ovary syndrome (PCOS), and even certain cancers. Enhancing insulin sensitivity, lowering blood sugar, and enhancing cognitive performance are some other benefits of a keto diet. It is essential to keep in mind that the keto diet can lead to some adverse side effects, often called the “keto flu.” These effects may include nausea, fatigue, headaches, dizziness, and muscle cramps. To combat these side effects, one should consume plenty of fluids, add more fiber into their diet, and consume enough electrolytes. With the right approach, the keto diet can work wonders for you. Here are two keto recipes that you can try out:

Recipe 1: Mashed cauliflower

mashed cauliflowerMashed cauliflower is a great alternative to mashed potatoes. It is a fantastic way of incorporating veggies into your keto diet too.

Ingredients:- 1 Head Cauliflower

  • 2 Cloves Garlic
  • 1 Tbsp Olive Oil
  • 1/4 Tsp Salt
  • 1/4 Tsp Black Pepper

**Instructions:**1. Steam cauliflower until tender. 2. In a pan, heat olive oil and garlic over medium-low heat. 3. Add steamed cauliflower, salt, and black pepper to the pan. 4. Mash the ingredients with either a fork or masher, or run it through a blender. 5. Enjoy!

Recipe 2: Fat bombs

fat bombsFat bombs are a great snacking option for the keto diet. It is a perfect blend of healthy fats and flavors!

Ingredients:- 1/2 Cup Almond Butter

  • 1/4 Cup Coconut Oil
  • 1/4 Cup Cocoa Powder
  • 1/4 Tsp Salt
  • 1/2 Tsp Vanilla Extract

**Instructions:**1. In a microwavable safe bowl, add the almond butter and coconut oil. 2. Microwave for 20 seconds or until the mixture has softened. 3. Add cocoa powder, salt, and vanilla extract to the mixture, and blend well. 4. Distribute the mixture into a silicone mold or ice tray and freeze until firm. 5. Enjoy!

In conclusion, the keto diet is not for everyone and requires a well-thought-out approach. The diet can help you achieve your desired weight-loss goals and several other health benefits if followed correctly. However, one must consult their healthcare provider before starting with the keto diet. These yummy recipes go along with the keto diet and ensure that you enjoy a healthy meal without compromising on taste. If you are looking for The Best and Worst Keto Fruits Revealed you’ve visit to the right page. We have 5 Pictures about The Best and Worst Keto Fruits Revealed like This is a article on Should I do the Keto diet?, This article will, Pin on KICKATHKETO!!! and also Pin on KICKATHKETO!!!. Here it is:

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