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Living with type 2 diabetes doesn’t mean that you have to sacrifice delicious food options. In fact, there are plenty of foods that you can still enjoy while keeping your blood sugar levels in check. Here are some top options to try out:

Cauliflower Rice

This low-carb alternative to traditional rice is a great way to increase your veggie intake. Simply grate cauliflower into fine pieces and sauté it with some olive oil and your favorite seasonings. Top off with some grilled chicken or shrimp for a satisfying meal.

Berries

While some fruits can be high in sugar, berries are a great option that won’t spike your blood sugar levels. Blueberries, raspberries, and strawberries are all high in antioxidants and can be enjoyed on their own or added to yogurt or oatmeal for a tasty breakfast.

Avocado

Not only is avocado a delicious and versatile ingredient, it’s also a great source of healthy fats that can help regulate your blood sugar levels. Mash it up for some homemade guacamole or add it to a salad for some extra creaminess.

Salmon

This fatty fish is an excellent source of protein and omega-3 fatty acids, which have been shown to reduce inflammation in the body and improve insulin sensitivity. Grill it up with some lemon and herbs and serve with a side of roasted vegetables for a delicious and healthy dinner.

Leafy Greens

Leafy greens such as spinach, kale, and arugula are low in carbs and high in fiber, making them an excellent choice for anyone with type 2 diabetes. Add them to your favorite stir-fry or use them as a base for a tasty salad.

By incorporating these delicious and healthy foods into your diet, you can still enjoy a wide variety of flavors and satisfy your hunger while keeping your blood sugar levels under control.

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