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Starting on the keto diet can be a daunting task. There are so many rules about what you can and cannot eat, and it can be overwhelming to figure out where to start. Luckily, there are some keto diet food staples that you can always rely on to keep you full and satisfied. Let’s start with the basics - what is the keto diet? The keto diet is a high-fat, low-carb diet that forces your body to burn fat for fuel instead of glucose. This metabolic state is called ketosis, and it can lead to weight loss, better blood sugar control, and improved energy levels. Now that we know what the keto diet is, let’s talk about some food staples. These are the foods that you can always count on to be keto-friendly, and that you should always have in your kitchen. First up, eggs. Eggs are a great source of protein and healthy fats, and they are incredibly versatile. You can scramble them, fry them, boil them, or make omelets with veggies and cheese. Plus, they are affordable and easy to find at any grocery store. Next, we have avocados. Avocados are a great source of healthy fats, and they are also rich in fiber and vitamins. You can slice them up and eat them on their own, or use them to make guacamole or avocado toast. Another great keto staple is nuts and seeds. These foods are high in healthy fats, protein, and fiber, and they make a great snack. Some keto-friendly nuts include almonds, macadamia nuts, and pecans, while chia seeds and flaxseeds are great sources of omega-3 fatty acids. Moving on to proteins, meat and fish are obviously a big part of the keto diet. Some keto-friendly options include chicken, beef, pork, salmon, and tuna. Just be sure to choose grass-fed or wild-caught meats when possible, and watch out for added sugars in processed meat products. Lastly, let’s talk about veggies. While the keto diet is low-carb, that doesn’t mean you can’t eat veggies. You just have to be selective about which ones you choose. Some great options include leafy greens like spinach and kale, broccoli, cauliflower, and asparagus. While these are just a few keto diet food staples, they are a great place to start. By incorporating these foods into your diet, you can ensure that you are getting all of the nutrients you need while still staying in ketosis. Just remember to always read labels and do your research to ensure that the foods you are eating are truly keto-friendly. Happy eating!

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