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Are you looking for a new way to achieve a healthier body? Have you heard about the popular Keto diet? Look no further, because we’ve got all the information you need to get started with this effective weight loss approach. The Keto diet, also known as the Ketogenic diet, is a low-carb, high-fat diet that puts your body in a state of ketosis. This means your body will burn fat for energy instead of relying on carbohydrates. With this diet, you’ll be consuming a lot of healthy fats, moderate amounts of protein, and only a small amount of carbs. One of the main reasons people choose the Keto diet is for its ability to help them lose weight quickly and effectively, while still feeling energized and full. This diet has been shown to have a positive impact on several health conditions such as diabetes, epilepsy, and even some types of cancers. To get started with the Keto diet, it’s important to understand the foods that are included and those that should be avoided. Some common foods allowed on this diet include meat, fish, eggs, full-fat dairy, healthy oils and fats, and low-carb veggies. It’s important to check labels and ingredient lists to ensure you’re staying within the recommended ratios of fats, proteins, and carbs. In addition to following a strict diet, it’s also recommended to incorporate exercise into your daily routine to achieve the best results. This can include activities like running, weightlifting, yoga, and more. So, if you’re ready to take the leap and try out the Keto diet, we’ve got you covered with a 28-day challenge that will help you see results in no time. Our challenge includes daily meal plans, grocery lists, and recipes to make sticking to the diet as easy as possible. Plus, with our expert tips and guidance, you’ll be set up for success from day one. Now that you’re armed with the knowledge and tools to get started on your Keto journey, what are you waiting for? With a little bit of dedication and effort, you can achieve your weight loss goals and improve your overall health and wellbeing. So, go ahead and give it a try – you won’t regret it!
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THE KETO DIET – IS IT GOOD FOR LONG TERM WEIGHT-LOSS? - Sally Thibault
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