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Who doesn’t love a good sandwich? They’re the perfect lunchtime option when you’re on the go or just need a quick and easy meal. But often, the ingredients that we put between the bread can be high in calories and not always the healthiest option. That’s why we’ve put together some tips for making a delicious and satisfying sandwich that won’t sabotage your weight loss goals.

Tip 1: Choose Whole Grain Bread

When it comes to bread, choosing whole grain is a great option. It’s higher in fiber, which will help you stay fuller for longer and may even aid in weight loss. Look for bread with a minimum of 3 grams of fiber per slice.

Try this delicious sandwich on whole grain bread: turkey, avocado, tomato, and spinach with a little bit of dijon mustard.

Tip 2: Load Up on Veggies

Vegetables are low in calories and high in nutrients, so it’s a great idea to load up your sandwich with them. Not only will they add flavor and texture, but they’ll also help you stay full and satisfied. Try to choose a variety of veggies for a well-rounded meal.

Here’s a tasty veggie-packed option: roasted bell peppers, zucchini, and eggplant with hummus on whole grain bread.

Tip 3: Use Lean Proteins

Proteins are essential for a healthy diet, but some options can be high in calories and fat. Try to choose lean proteins, such as turkey, chicken, or tofu, to keep your sandwich healthy. These options are also high in protein, which will help you feel full and energized.

For a protein-packed sandwich, try sliced turkey with avocado and arugula on whole grain bread.

Tip 4: Watch the Condiments

Condiments can be a sneaky source of extra calories, sugar, and fat. Try to choose healthy options, such as mustard, hummus, or salsa, instead of mayonnaise or ketchup. You can also use herbs and spices to add flavor to your sandwich without adding extra calories.

This delicious sandwich is low in calories and high in flavor: grilled chicken with mustard, lettuce, and tomato on whole grain bread.

Remember, making a healthy sandwich can be easy and delicious. By choosing whole grain bread, loading up on veggies, using lean proteins, and watching the condiments, you’ll have a satisfying meal that won’t ruin your weight loss goals.

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