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As anyone on a low-carb diet knows, calculating net carbs can be crucial to staying on track with your health goals. But what exactly are net carbs, and how do you calculate them? Let’s break it down. Net carbs are the carbs in food that your body actually absorbs and uses for energy. To calculate net carbs, you simply subtract the fiber and sugar alcohols from the total carbs. This gives you the amount of carbs that your body will turn into glucose and use for energy. For example, let’s say you have a food with 20 grams of total carbs, 10 grams of fiber, and 5 grams of sugar alcohols. To calculate the net carbs, you would subtract the fiber and sugar alcohols from the total carbs, like this: 20g total carbs - 10g fiber - 5g sugar alcohols = 5g net carbs So in this example, the food has 5 grams of net carbs. This is the number that matters when you’re counting carbs on a low-carb diet. It’s important to note that not all carbs are created equal. Fiber is a type of carbohydrate that your body can’t digest, so it doesn’t have an impact on your blood sugar levels. Sugar alcohols are also a type of carbohydrate, but they don’t have as big of an impact on your blood sugar as regular sugar. When you’re calculating net carbs, it’s important to pay attention to the source of the carbs as well. For example, a food that is high in fiber and low in sugar will have a lower net carb count than a food that is high in sugar and low in fiber. At the end of the day, calculating net carbs can be a useful tool for anyone looking to manage their carb intake. By paying attention to the total carbs, fiber, and sugar alcohols in your food, you can determine how many net carbs you’re consuming and make informed choices about what to eat. So next time you’re reading a nutrition label or planning a meal, remember to calculate the net carbs and make sure you’re giving your body the right fuel for your health goals.
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