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Yum, bread! Who doesn’t love a warm slice fresh out of the oven? Unfortunately, for those of us counting calories, bread can quickly become a guilty pleasure. But have no fear, I have found some helpful information on the calorie content of different types of bread. First up, we have a helpful visual guide to the calories in different types of bread. Take a look at this handy chart and you’ll see that some types of bread are lower in calories than others. For example, a slice of white bread has around 70 calories, while a slice of whole wheat bread has around 100 calories. However, don’t be fooled by the “healthy” sounding types of bread - a slice of rye bread actually has around 120 calories! Next, let’s take a closer look at the nutrition information for pita bread. This type of bread is a popular choice for sandwiches and wraps, so it’s good to know what you’re getting into. First off, a single piece of pita bread (around 6 inches in diameter) has around 165 calories. That may seem like a lot, but remember that this is for a whole pita - most recipes call for just half a pita for a sandwich. But what about the nutritional value of pita bread? Well, it’s actually a pretty good choice. A single piece of pita bread has around 6 grams of protein and 33 grams of carbohydrates. It’s also a great source of fiber, with around 2 grams per piece. Plus, if you’re watching your sodium intake, you’ll be pleased to know that pita bread is relatively low in sodium compared to other types of bread. So there you have it - some handy information on the calorie content and nutritional value of different types of bread. Of course, it’s still important to watch your portion sizes and choose whole grain options whenever possible. But with this knowledge in your back pocket, you can feel a little less guilty about indulging in a slice or two of your favorite bread.
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