are veggie burgers good for diabetics Ultimate veggie burger

If you’re anything like me, you love a good burger, but sometimes you want to switch it up and try something different. That’s where veggie burgers come in. Don’t let the lack of meat fool you – veggie burgers can be just as satisfying and flavorful as their meat-filled counterparts. Here are two great veggie burger recipes to try at home.

Veggie Burgers

Ingredients:

• 1 cup cooked brown rice
• 1 cup canned black beans, drained and rinsed
• 1/2 cup chopped onion
• 1/2 cup shredded cheddar cheese
• 1/2 cup chopped walnuts
• 1/4 cup chopped fresh parsley
• 1 tablespoon soy sauce
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 4 whole wheat hamburger buns, toasted
• 4 lettuce leaves
• 4 tomato slices

Directions:

1. In a large bowl, combine the brown rice, black beans, onion, cheddar cheese, walnuts, parsley, soy sauce, chili powder, cumin, salt, pepper, and egg.
2. Mix well and form into four patties.
3. Heat a large skillet or grill pan over medium-high heat and coat with cooking spray.
4. Cook the patties for 4-5 minutes per side or until browned and heated through.
5. Place each patty on a bun and top with a lettuce leaf and a tomato slice.

Chickpea Veggie Burger

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/2 cup diced onion
• 1/2 cup fresh breadcrumbs
• 1/4 cup chopped fresh parsley
• 1 egg, beaten
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat hamburger buns, toasted
• 4 lettuce leaves
• 4 tomato slices

Directions:

1. In a large bowl, mash the chickpeas with a fork until they are mostly broken down.
2. Add the onion, breadcrumbs, parsley, egg, lemon juice, cumin, coriander, salt, and pepper to the bowl and mix well.
3. Form the mixture into four patties.
4. Heat a large skillet or grill pan over medium-high heat and coat with cooking spray.
5. Cook the patties for 4-5 minutes per side or until browned and heated through.
6. Place each patty on a bun and top with a lettuce leaf and a tomato slice.

Both of these veggie burger recipes are delicious options for when you want to switch up your burger game. Give them a try and let me know what you think!

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